30minute recipes to make the Mediterranean diet easy any day of the week The vibrant wholesome Mediterranean diet supports heart health and combats chronic diseaseand folding it into an everyday routine is the surest way to feel its benefits. The 30Minute Mediterranean Diet Cookbook helps anyone create a lifestyle full of all the delights this diet has to offer from crisp produce to lean proteins and healthy fats on a foundation of hearty whole grains. These uncomplicated recipes are perfect for anyone without a lot of time to spareor without any kitchen experience. The ingredients can be easily found in grocery stores and many recipes are labeled as 5ingredient onepot or 15minute. Spending less time cooking means spending more time sitting down with a satisfying meal and toasting a glass of red wine to good health Set the table with dishes like Mediterranean Potato SaladAromatic lemons and olives combine with fresh herbs in a vacationinspired potato salad thats perfect chilled for a summer picnic or warmed for a cold winters day.Tilapia with Red Onion and AvocadoDelicate fish fillets are perfectly cooked in only 3 minutesin the microwavebefore being stuffed with citrusy onions and complemented with creamy avocado. Chickpea Patties in PitasThis twist on the beloved street food falafel wraps crunchy chickpea fritters in warm pita bread and tops them with refreshing cucumber yogurt sauce. Make the Mediterranean diet an everyday habit with these quick nourishing recipes. show more