Switch between three levels of resistance: The resistance bands come in 3 different levels of strength: light, medium and heavy. You can switch between these 3 levels as required. At the same time, depending on your fitness level and the intensity of your training, you can use each resistance band individually or in combination to achieve muscle gains or weight loss. Exercise: Training with these resistance bands facilitates all exercises: You can train different muscle groups, such as legs, hips, waist, abdomen, chest, shoulders, back, triceps, biceps and thighs. Effectively improve body coordination or endurance and muscle strength. You can also incorporate exercises to lose weight. At the same time, the resistance bands are also suitable for beginners or those recovering from injury. High quality and durable: The resistance bands are made of durable and environmentally friendly, high-quality cotton-polyester elastic material and are characterized by their excellent stretch properties, tear resistance and durability. It will not roll up like a latex / rubber band when you exercise These resistance bands are excellent for training, allowing you to enjoy fun and safe workouts that will build your strength. Lightweight and portable: The resistance band is lightweight, small and easy to carry and can be put straight into your gym bag without taking up too much space. Great for families, offices, hotels, gyms, outdoors, the beach and travel. You can exercise anytime, anywhere and there is nothing to prevent you from achieving your fitness goals. The product is suitable for men and women of all fitness levels, for Pilates, yoga, aerobics, warm-up exercises, etc. Please note: When training, please use a resistance band that is appropriate for your level of fitness and the intensity of your workout. Christmas is just around the corner and these resistance bands make a great gift for a loved one - you can train with them.