Product Description
Pre & Post Natal Pilates Box Set: Pregnancy is an amazing time in a woman's life and it is also a time of physical change. Current research shows that it is crucial for women to stay active during their pregnancy for their health and for the health of the baby. This Pre & Post Natal Pilates Box Set has been created by Pilates expert, Caroline Sandry, for women to practise while they move through the different stages of pregnancy, birth and post natal recovery.
This DVD Set is comprised of 3 titles:
Prenatal Pilates: Strengthen & Sculpt: (86 mins.) Filmed when
Caroline was 17 weeks pregnant, the DVD consists of a 20 minute total body workout, a 20 minute standing workout and a 20 minute floor workout. In addition there is a warm up and a solutions section to address problems women may incur while pregnant, like swollen ankles or backache.
PRENATAL
PILATES
Prenatal Pilates: Tone & Tighten: (122 mins.) Filmed when Caroline was 32 weeks pregnant, the DVD consists of.
Prenatal & Postnatal Pilates Collection with Caroline Sandry NEW & SEALED DVD
Pre & Post Natal Pilates Box Set: Pregnancy is an amazing time in a woman's life and it is also a time of physical change. Current research shows that it is crucial for women to stay active during their pregnancy for their health and for the health of the baby. This Pre & Post Natal Pilates Box Set has been created by Pilates expert, Caroline Sandry, for women to practise while they move through the different stages of pregnancy, birth and post natal recovery.
This DVD Set is comprised of 3 titles:
Prenatal Pilates: Strengthen & Sculpt: (86 mins.) Filmed when
Caroline was 17 weeks pregnant, the DVD consists of a 20 minute total body workout, a 20 minute standing workout and a 20 minute floor workout. In addition there is a warm up and a solutions section to address problems women may incur while pregnant, like swollen ankles or backache.
PRENATAL
PILATES
Prenatal Pilates: Tone & Tighten: (122 mins.) Filmed when Caroline was 32 weeks pregnant, the DVD consists of.
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